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By Evin Keane
The podcast currently has 11 episodes available.
In today's episode I discuss why you should first focus on joints before muscles when it comes to trying to improve mobility, range of motion and movement quality. I chat about how our joints are responsible for creating movement and that if there is an issue within the joint capsule, or something is preventing the bones from moving freely relative to each other, then issues with muscular tightness cannot be resolved until the issues at the joint level is addressed. Towards the end of the episode I also explain how an issue at the joint level can lead to feeling stiff and tight, becuase of the brains inherent desire to protect the body to keep it safe from further damage or injury. This episode will be of particular interest for athletes who are dealing with a recurring injury or experience tightness and stiffness on a regular basis. I hope you enjoy the episode!
Key Points:
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Today on the Podcast:
This episode of the podcast is slightly different to previous episodes. In this episode I share my own movement journey so far and my struggles with injury over the past 5 years. I discuss how all these injuries left my body feeling broken and leaving me with no confidence in my body's ability to do anything I wanted to do. All of these injuries completely changed my view of the human body and have led me down a very new and unexpected path of seeking to understand and uncover all there is to know about human movement, and help others understand their own bodies and move with freedom and joy.
Social Links
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
In today’s episode I chat all about the importance of mobility training for athletes and how most athletes can use mobility training as their secret weapon to 10X their performance. I also chat about my own experience of how most coaches and athletes approach training and how I feel many are skipping over a very important component of training. I discuss the mechanism that is responsible for 99% of injuries and how mobility training has the potential to drastically reduce your risk of injury. I finish up the episode speaking about 4 major benefits of mobility and joint control training for athletes. If you are an athlete or a coach who trains athletes, either individually or in a team environment, this episode will provide lots of value.
You can access the website show notes HERE.
Episode Outline
Key Points
Social Links
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
Today on the podcast I introduce one of the most fascinating body structures: the foot. I discuss how, even though most will not pay much attention to the foot as a structure, I believe it is the lowest hanging fruit when it comes to improving our movement health and performance. I start the episode by sharing some interesting facts about the foot. I then go a little deeper and discuss the two primary roles of the foot in the human body and how these impact how we move. Towards the end of the episode I briefly give my thoughts on the power of spending more time barefoot and how this can have huge positive benefits on your movement health and longevity. The foot is a fascinating structure and unfortunately many of us do not realise the scale of the impact that poor foot function can have on our bodies. I hope this episode can serve as an informative introduction to spark your interest in your own foot health. Enjoy!
You can access the website show notes HERE.
Episode Outline
Key Points
Social Links
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
In this episode of the podcast I explore the topic of Normal vs Natural. I discuss how our current environment is so far removed for the environment humans are naturally designed to live in and how I believe this is the main cause of the most common health issue that we experience today. I also chat about a concept called the "Evolutionary Perspective of Health" and how this approach can be used in order to identify the things in your life that may be adversely affecting your health, and allow you to make changes that align with your health goals. Towards the end of the episode I give some simple lifestyle tips to help you live a lifestyle that is more naturally suited to the way we are designed to live. I really enjoyed creating this episode as this is a topic that fascinates me and I hope you find it as interesting as I do. Enjoy!
You can access the full episode show notes HERE.
Episode Outline
Key Points
Episode Links
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
Today on the podcast the topic of discussion is ankle mobility. In this episode I chat about the ankle joint and why having proper ankle range of motion is important for quality and efficient every day movement, as well as for sporting performance. I briefly discuss the most common type of ankle restriction and why the shoes we wear are the primary cause of ankle mobility restrictions. Towards the end of the episode I give you some ways to objectively assess your ankle range of motion and also some exercises and lifestyle recommendations to help restore and maintain your ankle mobility. I hope you enjoy the episode!
Episode Outline
Key Points
Social Links
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
WEBSITE: https://evinkeanemovement.com/
This episode of the podcast is all about joint health. Your joint health is so important to your overall physical and movement health. Today I discuss why movement is so important to maintain joint health and longevity as well as joint range of motion. I also discuss how keeping our joints healthy can help us to move with more efficiency and coordination, and can play a big role in our ability to learn and perform new movements. If you are an athlete who needs to learn new movements and techniques for your sport, this episode will give you some insights on how keeping your joints healthy can help to enhance your movement learning.
Key Points:
Link to Morning CARs Routine
You can view the entire episode show notes HERE!
Social Links:
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
WEBSITE: https://evinkeanemovement.com/
Welcome to the very first episode of The Movement Perspective Podcast! My name is Evin Keane and I am the host of this podcast.
In this introductory episode I discuss the journey I have been on over the past 5 years and why it has led me to start my own movement and mobility coaching business and why I have started this podcast. I also discuss what The Movement Perspective is, what it means to me, how it has changed my life and how you can use it to change your life for the better too. Towards the end of the show I also briefly outline what you can expect from the show in the future.
I also present what I consider to be the 4 values of The Movement Perspective, which have served as a powerful catalyst for change for me over the past 2 years. Theses are:
I am so glad that you are joining me on this journey. LETS GO!
Social Links
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
WEBSITE: https://evinkeanemovement.com/
In today's episode, I cover five of the most common myths and misconceptions I commonly see and hear out there when it come to movement, mobility and training in general. Personally, I used to believe some of these myths to be true myself for a very long time, which resulted in me putting limitations on what I thought was safe and unsafe for my body and training. But now that I know why these simply aren't true, and the reasons behind why these misconceptions are so widely believed, my body is more robust and mobile than ever. I hope that by sharing these myths with you, that you too can break through any self-limiting beliefs that are holding you back from moving with freedom and confidence.
The 5 myths/misconceptions discussed are:
Key Points
Social Links:
SUBSCRIBE TO THE PODCAST: http://evinkeanemovement.com/apple
LEAVE A RATING AND REVIEW: http://evinkeanemovement.com/apple
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
WEBSITE: https://evinkeanemovement.com/
In this episode of the podcast I chat about all things related to mobility training. I discuss what mobility training is and the differences between mobility and flexibility. I also discuss the mechanism behind why we get stiff and how you can use this knowledge to actually begin to improve your range of motion and get rid of stiffness. Towards the end of the episode, I discuss a powerful technique that can be used to improve mobility in any area of your body. If you are someone who wants to begin to reduce feelings of stiffness and make lasting improvements to their range of motion, then this episode is for you. Enjoy!
Key Points
Social Links:
INSTAGRAM: http://evinkeanemovement.com/instagram
FACEBOOK: http://evinkeanemovement.com/facebook
EMAIL: https://evinkeanemovement.com/contact-me/
WEBSITE: https://evinkeanemovement.com/
The podcast currently has 11 episodes available.