Today on the Podcast:

This episode of the podcast is slightly different to previous episodes. In this episode I share my own movement journey so far and my struggles with injury over the past 5 years. I discuss how all these injuries left my body feeling broken and leaving me with no confidence in my body's ability to do anything I wanted to do.  All of these injuries completely changed my view of the human body and have led me down a very new and unexpected path of seeking to understand and uncover all there is to know about human movement, and help others understand their own bodies and move with freedom and joy.

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