In episode 001 of Adventures in Wellness, creator Cindy L. Cooley introduces herself, and explains her mission to understand and embody health & wellness.

Cindy was recently diagnosed with several obesity related health problems, high blood pressure and borderline type 2 diabetes. Obesity FINALLY caught up with her, so Cindy decided the medical path of medication, followed by managed decline of progressively deteriorating health, is not for her. She's decided to explore, embrace, and embody TRUE Health for the first time in decades.

Cindy is a life coach who built her practice by empowering obese women to love themselves AS IS. After losing over 100 pounds several times before, only to windup fat again, she ditched the "diet mentality" years ago, but, in doing so, also gave up on the notion that a healthy relationship with food while trying to get healthy was even possible. Standing on a firm foundation of love and self-acceptance, Cindy believes it's time to approach a journey toward vibrant health once again.

Please join her on her on this Adventures in Wellness...