Adventures In Wellness

Breaking habits, and changing your life is no joke!

The moment you start breaking habituated patterns your primitive brain puts on the emergency brake, and starts looking for the (non-existent) heard of wild, ravenous tigers trying to eat you.

Hiring a life coach can help you see through that primitive survival mechanism that, if unchallenged, can keep you fearful, afraid, and oh, so small and silent.

Judgy McJudgerton rides again, y'all!

In this episode, I share a life lesson I learned from the death of my beloved rolling pin, and my search for its replacement. Not pretty, not proud, but I wrongly judged an inanimate object - and those who use it.

Jill Angie is the founder and Head Rebel of Not Your Average Runner. She is a running coach, who works primarily with curvy chicks who may fear their too "big" to run.

Here are a list of the things I'm reading as I seek to understand obesity, and maintain optimum health on my Adventure in Wellness.

Let me introduce you to Nikki Cohn-Byrd!

Nikki is a New Orleans local Inspirational Health Speaker and Transformational Health Coach, founder of the "Live It Lifestyle" brand, and Welliance America, a startup dedicated to transforming the healthcare sector.

Her passion is helping professional and entrepreneurial women avoid the ‘dieting pitfalls’...so they can lose weight and regain their confidence without sacrificing their business or personal lives.

In episode 001 of Adventures in Wellness, creator Cindy L. Cooley introduces herself, and explains her mission to understand and embody health & wellness.

Cindy was recently diagnosed with several obesity related health problems, so she decided to explore and embody TRUE Health for the first time in decades.

Standing on a firm foundation of love and self-acceptance, Cindy believes it's time to approach a journey toward vibrant health.

Please join her on her on this Adventures in Wellness.