Here are a list of the things I'm reading as I seek to understand obesity, and maintain optimum health on my Adventure in Wellness.

In episode 001, I shared with you how I was recently diagnosed with several obesity related health problems, high blood pressure and borderline type 2 diabetes. Obesity FINALLY caught up with me, so I decided the medical path of medication, followed by managed decline of progressively deteriorating health, is not for me. I decided to explore, embrace, and embody TRUE Health for the first time in decades.

I am a life coach who built my practice by empowering obese women to love themselves AS IS. After losing over 100 pounds several times before, only to windup fat again, I ditched the "diet mentality" years ago, but, in doing so, also gave up on the notion that a healthy relationship with food while trying to get healthy was even possible.

Standing on a firm foundation of love and self-acceptance, I believe it's time to approach a journey toward vibrant health once again.

Please join me on this Adventures in Wellness...