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It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resistance. At a minimum, that will make the change process way more difficult. As Recovery Stakeholders, there are changes that everyone in the family system needs to make … that will make living with an addict (in recovery or not) much easier.
In this episode, listeners will:
Time Stamped Show Notes:
02:13 I found this article at Psychcentral and I thought it was really interesting. I had not heard of this particular stage of change referred to in this way previously.
04:57 Aware Appreciation.
07:12 What happens when someone breaks through denial? They move into the next stage of change. It is helpful to understand the stages so that you can recognize them.
07:51 I want to open this episode by going through the Stages of Change with you so that you really understand what we’re working with here.
13:21 You want to focus a great deal of energy on the Determination, Planning and Preparation Stage. Create a good blueprint that addresses all the things …
19:16 It’s safe to say that any habit we’re engaging in is providing some relief. Of course, some habits are healthy and aren’t accompanied by unwanted side effects.
19:58 I see so many stories about multiple trips to rehab … up to 15 times. My 24 year old daughter is in rehab for the first time.
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RecoverYES.com/Episodes
It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resistance. At a minimum, that will make the change process way more difficult. As Recovery Stakeholders, there are changes that everyone in the family system needs to make … that will make living with an addict (in recovery or not) much easier.
In this episode, listeners will:
Time Stamped Show Notes:
02:13 I found this article at Psychcentral and I thought it was really interesting. I had not heard of this particular stage of change referred to in this way previously.
04:57 Aware Appreciation.
07:12 What happens when someone breaks through denial? They move into the next stage of change. It is helpful to understand the stages so that you can recognize them.
07:51 I want to open this episode by going through the Stages of Change with you so that you really understand what we’re working with here.
13:21 You want to focus a great deal of energy on the Determination, Planning and Preparation Stage. Create a good blueprint that addresses all the things …
19:16 It’s safe to say that any habit we’re engaging in is providing some relief. Of course, some habits are healthy and aren’t accompanied by unwanted side effects.
19:58 I see so many stories about multiple trips to rehab … up to 15 times. My 24 year old daughter is in rehab for the first time.