This week we have Coach Ashley on the show to help us break down our favorite practices for setting goals and beginning to structure changes in your nutrition. There’s some great nuggets in here for you if you are struggling to set appropriate goals for yourself. We want you to succeed both in and out of the gym so grab a notebook and jot down the steps we lay out for you here!

001:Process Vs Outcome Based Goals & Nutrition Habits

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. 

Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham.

If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

Health & Fitness

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham. If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

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001:Process Vs Outcome Based Goals & Nutrition Habits

001:Process Vs Outcome Based Goals & Nutrition Habits