This series is for you if you find yourself feeling “stuck” “frustrated” or “unsatisfied” with your current situation. We want to provide you with actionable steps and information to help you take the necessary steps for your own success

Today we dive in on our New Member Consultation process. We start every potential new client with a sit down conversation so we can understand as much about you as a person as we can. This conversation drives all of the individual decisions we make for our clients, and has changed the game for how we coach and interact with our people on a daily basis

This week Nik and Dave talk about a recent success story from one of Nik’s clients, Joe. Joe is a great example of someone working to reclaim their physical freedom through their work with us

This week we have Coach Nic and Tyler in to talk about their transition into working at CFD and how it’s impacted their ability to help their clients achieve greater and more meaningful success

Dave Rubin is back in the booth to help explain what it means to have the Physical Freedom to say “Yes” to any opportunity that interests or inspires you

On todays episode I get to jam with Dave Rubin, the owner of CFD, about how our vision for what we do at our gym has evolved and changed over the years. We discuss our current beliefs in fitness, the type of person we want to serve, and how we structure our processes to maximize each clients experience with us.

On this episode we have Coach Ashley back to walk us through her journey to becoming a full time staff member at CFD. She takes us back to her roots in dance and how she leaned strongly into coaching early in her career. We discuss the struggles that she (and many others) faced before she was able to settle into a fulfilling career position with us here in Durham. There are plenty of nuggets here about nutrition and training as well!

This week we have a chat about how we think about training and delivering fitness at CFD. At the end of the day it’s all about making sure that the work we put in inside the gymnasium shows up for us in meaningful ways outside of the gym in our regular lives.

This week we dive in on the lack of education that is currently available to children before they graduate high school. I’m a firm believer that this hole in education is causing a large percentage of the problems we are seeing in both our youth and adult populations. We hope that after this episode you will have more insight into what we need to do in order to empower future generations to make more informed decisions around their health before they are unwell or unhappy.

This week we have Coach Ashley on the show to help us break down our favorite practices for setting goals and beginning to structure changes in your nutrition. There’s some great nuggets in here for you if you are struggling to set appropriate goals for yourself. We want you to succeed both in and out of the gym so grab a notebook and jot down the steps we lay out for you here!