On this episode we have Coach Ashley back to walk us through her journey to becoming a full time staff member at CFD. She takes us back to her roots in dance and how she leaned strongly into coaching early in her career. We discuss the struggles that she (and many others) faced before she was able to settle into a fulfilling career position with us here in Durham. There are plenty of nuggets here about nutrition and training as well!

Episode 4: Becoming a Professional Coach

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. 

Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham.

If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

Health & Fitness

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham. If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

Share Episode 4: Becoming a Professional Coach

Sign up to save your podcasts

Episode 4: Becoming a Professional Coach

Episode 4: Becoming a Professional Coach