On todays episode I get to jam with Dave Rubin, the owner of CFD, about how our vision for what we do at our gym has evolved and changed over the years. We discuss our current beliefs in fitness, the type of person we want to serve, and how we structure our processes to maximize each clients experience with us.

Episode 5: Evolving the Mission and Vision of CFD with Dave Rubin

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. 

Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham.

If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

Health & Fitness

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham. If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

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Episode 5: Evolving the Mission and Vision of CFD with Dave Rubin

Episode 5: Evolving the Mission and Vision of CFD with Dave Rubin