This week we have a chat about how we think about training and delivering fitness at CFD. At the end of the day it’s all about making sure that the work we put in inside the gymnasium shows up for us in meaningful ways outside of the gym in our regular lives.

Episode 3: How we think about training at CFD

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. 

Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham.

If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

Health & Fitness

Your Health is a major priority, but there are so many conflicting ideas and concepts floating around the internet. Join the CFD team as we discuss fitness trends and practices that we've seen through our 20+ combined years of experience in the fitness industry. We'll cover what is effective, what seem to be wastes of time and money, and unpack how we take what we've learned and apply it inside our programs at Courage Fitness Durham. If health, fitness, and progressing yourself are important to you, then this show will provide you with information that we know you'll find valuable.

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Episode 3: How we think about training at CFD

Episode 3: How we think about training at CFD