When you picture your ideal day do you start to picture dozens and dozens of habits? ME TOO! 

But that doesn't happen OVERNIGHT. We have to add the habits in SLOWLY so that we can remain consistent. Only a few habits at a time until you have mastered them and then you can add more.

“Your great habits and positive rituals are the anchor you need in the storm, not just because they’re good for you but because your brain isn’t wired to handle intense discomfort and keep making good decisions” - Rachel Hollis 

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah