Welcome to Monday Motivator with your coach Kate! Feeling frustrated that your health & fitness goals aren’t happening fast enough? In this episode, we talk about how our society has perpetuated this idea that things happen over night… which newsflash isn’t real! This episode is for anyone who is wavering in their belief that change is happening. I am here to say IT IS! Keep the faith gorgeous and don’t give up!

Kate is an accountability coach, helping empower women to take action so they can be  more focused and consistent to their health and fitness goals!

Website: www.katebenner.com
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Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store

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