It is slowly becoming that time of year when people are looking toward the new year and wanting to plan their health & fitness goals. 

Knowing what do to when it comes to setting health & fitness goals so they can be met more easily, is always going to be valuable.

Sometimes, knowing which mistakes to avoid is even more valuable, because you’ll save precious time & energy.

Listen to the newest episode of Monday Motivator to get more on the 3 mistakes to avoid when setting health & fitness goals for this new year (or anytime).

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TikTok: @kate_benner_
IG: @kate_benner_
YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

With our days being so packed with activities and tasks, we should be able to fall asleep easily, right?  The more things you do, the more energy you utilize... the more tired you should be.  In theory, this should all lead to falling asleep quickly and easily.

So how come it doesn’t? Our overactive brains. 

I have done a lot of trial and error with different ways to fall asleep more easily.  I can now happily say that I have found out the most important piece of being able to fall asleep... create a relaxing bedtime routine before you even crawl into bed.  I want to share this with you.

Listen to the newest episode of Monday Motivator for the four habits that will make it easier to fall asleep!

Let's be friends:

TikTok: @kate_benner_
IG: @kate_benner_
YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

"I’m just going to hit that ‘snooze’ button one more time, then I will get up…."

"I really just need a few minutes to scroll on TikTok before I start my day….."

"Ugh, I don’t feel like getting up today….."

"This is gonna be rough….."

We’ve ALL had these thoughts at some point or another, but what if we could make getting out of bed easy with some simple habits?  I found a solution I want to share with you.  Once you start doing it, it’ll change your world.  So much so, that you may find yourself looking forward to your morning, the night before.  Listen to the newest episode of Monday Motivator for the four habits that will make your mornings easier!

Let's be friends:

TikTok: @kate_benner_
IG: @kate_benner_
YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

This episode is your ultimate guide on how to create new habits with a system called “habit stacking”. 

It’s quite simple, and I’ll show you 5 easy steps to start building your new healthy habits instantly.

If you are ready to supercharge your habits, check out the latest episode of Monday Motivator! 

Let's be friends:

TikTok: @kate_benner_
IG: @kate_benner_
YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

You ever try and implement a habit but it just doesn't stick? This episode is for you if you need a game plan for how to create a lasting habit. We dissect the different parts of a habit system so you can successfully create new healthy habits and also redirect unhealthy or negative ones.

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

How many times have you seen those “it-girl” posts with women doing healthy habits… but then you ask yourself does that healthy habit actually work for me?

The first episode of season 3 of Monday Motivator is for you if you have never really understood what a healthy habit actually is.

And this is a great question that unfortunately doesn’t have an exact answer.

Because everyone is different.

My health habits are going to look different than your healthy habits.

But, there are things you can do to identify if a healthy habit will work for you.

So join me as I give you a strategy on how to find the habits that work for you and how to successfully implement them!

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

The consistent micro-actions that add up over time lay the foundation for our success. Now it sounds easy to do but anyone who has tried to set a New Years resolution knows how difficult it is to keep up with those consistent habits or actions.

The difficulty with this approach is that it requires endurance, patience, and immense willpower for a long period of time.

The secret to change is prioritizing on many different levels.

New habits need to be created and automized, so you can take on the next challenge.

Feeling overwhelmed is the greatest enemy when it comes to productivity and growth.

Therefore, simplifying and prioritizing are the answer to successfully reaching your goals.

Check out this newest episode for how to!

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

Do first, ask questions later.  For entrepreneurs, this means shaking free of analysis paralysis and getting ready to act. 

On this newest episode of Monday Motivator, we talk about why coaches need to be ready to act and not bog themselves down with questions. We talk about the learning process and why it's okay to make mistakes.  Why it’s okay to do things without fully knowing what the result is going to be.

Yes, you will never really know what the result is going to be. You have to just take the leap and know that if it doesn’t get the result that you want, it’s not the end of the world.

Check out the episode for more!

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

The level of success you see in your life is a direct result of your belief system. I know it sucks but belief needs to start inwardly… 

Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something — that it is within your ability. 

When you’re drowning in fears, doubts, and self-sabotaging behaviors, success feels out of your grasp. So in the newest episode of Monday Motivator, I have steps you can take to really start confidently believing in yourself. 

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

Most of us have anxiety whenever we try something new.  Trying something new means you are unsure of yourself.  It means you might fail.  You might look stupid.  You might embarrass yourself.  And you will feel super vulnerable.  

So what do we do?  We avoid those situations at all costs.  And this seems like a wise decision. But is it?  Trying new things is how we grow. It’s how we learn.  It’s how we decide what we like and what we don’t like.  It’s how we get better at being uncomfortable.

Check out this episode of the Monday Motivator for how you can start getting comfortable with being uncomfortable! 

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!