It is slowly becoming that time of year when people are looking toward the new year and wanting to plan their health & fitness goals. 

Knowing what do to when it comes to setting health & fitness goals so they can be met more easily, is always going to be valuable.

Sometimes, knowing which mistakes to avoid is even more valuable, because you’ll save precious time & energy.

Listen to the newest episode of Monday Motivator to get more on the 3 mistakes to avoid when setting health & fitness goals for this new year (or anytime).

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