When I first started my business, the first thing I thought was “What are others going to think?” It was so paralyzing I almost didn’t start my business because I was so worried about what people would think.

So many other entrepreneurs that I talk to struggle with this.

So in today’s newest episode of Monday Motivator, we are going to look at why it's super important to let this go so you can be successful in your business or in your life.

Remember you are in control of your life. You are the architect, the builder of your unique, fleeting, and precious existence.

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

Going through life is like riding a roller-coaster. 

Sometimes you experience the thrill and sometimes you experience the twists and turns that make you feel nausea and get a headache. Life is not going to be a normal ride; there will be ups and downs, peaks and valleys.

In the newest episode of the Monday Motivator Podcast, we are going to talk about what ways you can deal with life when things get hard.

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

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Have you ever felt like you weren’t good enough, or you achieved a goal simply because you got lucky? Or the feeling that you don’t deserve your achievements? Or that you are a fraud and you’ve only succeeded because of luck, not because of your skills and experience?

If you are constantly doubting yourself, or not embracing your achievements, you’re not alone.

That is Imposter Syndrome.

In the newest episode of the Monday Motivator Podcast, we are going to talk about what imposter syndrome is, how to overcome it, and why having imposter syndrome is actually a really good thing.

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

AtomicYouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link!

We all have different outlooks on life. Some of us are more half-glass empty, while others are optimistic. You might hold the belief that with enough grit and dedication, you can learn to play the piano. But others may feel there is zero chance of them taking up the instrument.

In general, your outlook on developing intelligence or talents can be categorized as either a growth mindset or a fixed mindset.

In the newest episode of the Monday Motivator Podcast, we dive into which type of mindset you have, how that shapes how you see the world plus if you can change it.

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

AtomicYouTube: Kate Benner

PSST... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! 

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What do a tortoise and a hare have to do with consistency?

The hare was smart, fast, and had a lead. This made it overconfident and it decided to take a break just before the finish line. The tortoise on the other hand showed belief when it agreed to be a part of the race. Secondly, the tortoise remained consistent in its efforts to reach the finish line. It did not give up even when the hare was leading with a huge margin. Ultimately, the tortoise’s consistency paid off and it won the race. Clearly, if you are consistent, no goal is impossible to achieve.

In this episode, we talk about how why consistency is so hard to maintain and we dive deeper into strategies you can implement in your life to tackle the habit of consistency which can ultimately allow you to achieve your long-term goals. 

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

AtomicYouTube: Kate Benner

Looking for more on how to develop consistent habits? Check out Atomic Habits!

PSSTT... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! 

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Today are chatting about the big F word... no not that F word... we are talking about failure! It is important to recognize that in order to be successful it is actually necessary to fail over and over again. I have been there, where I was so terrified of doing the wrong thing, the stupid thing, the thing that doesn’t “work.” So I fill you in on the strategies and mindset tools I used to get unstuck and start failing!

Let's be friends:
TikTok: @kate_benner_
IG: @kate_benner_
YouTube: Kate Benner

Link to learn more about Fitness Pro Freedom Framework here!

PSSTT... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! 

Everyone—and I do mean everyone—is chasing confidence. And I feel like chasing confidence is like being in a foot race with someone who’s just a little bit faster than you. So why does confidence always feel forever out of reach? In this episode, we talk about why that is and how to keep the confidence gremlin from derailing your mindset!

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSSTT... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! 

If you are struggling with perfectionism... this is the episode for you. My favorite phrase and the one I end every podcast with "progress over perfection." So today we are going to chat about the spinning vortex of DOOM that is perfectionism and how you can quickly get out of that vortex and move forward with action confidently and quickly.

Let's be friends:

TikTok: @kate_benner_

IG: @kate_benner_

YouTube: Kate Benner

PSSTT... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! 

Are you feeling like you are hella behind everyone else? In today’s episode, we are going to talk about what the heck is going on to make us all feel like we are falling behind. Plus, since we’re all human, which means we’re not going to be able to live in a bubble, I am going to give you a better way of measuring your progress.

Let's be friends:

TikTok: @kate_benner_
IG: @kate_benner_
YouTube: Kate Benner

Link to learn more about Fitness Pro Freedom Framework here!

PSSTT... Thinking about starting your own podcast? I highly recommend Buzzsprout! A friend recommended them to me and I couldn't be happier with how easy it has been to set up and create my podcast. Buzzsprout is hands down the easiest and best way to launch, promote, and track your podcast. Start your podcast today using this link! 

This week I am so excited to have Jasmin Murphy on the podcast. Her story and mission is incredibly inspiration and I was so furtunate to chat with her! 

Jasmin Murphy went from homeless with two kids and over 700lbs fighting for her life, to creating the life that she envisioned for herself relocating her family, losing over 250 pounds, and becoming a Body Positive Health & Wellness Coach as well as an Inclusivity Activist.

She learned how to change her mindset, hone in on the things that she desired, map a plan that worked for her and explore new possibilities without fear of judgment or ridicule.

Jasmin is passionate about helping others find their personal power by living authentically and getting in touch with how they want to live every day, even when it doesn't seem possible.

You can find Jasmin on IG @becomingjai and FB @jasmin.murphy

Make sure to subscribe, rate, and review, if you really enjoyed this episode! As always if anything resonates with you make sure to screenshot, share, and tag both Jasmin and myself @kate_benner_ on IG!