Ready for the newest episode of Monday Motivator? 

We have evolved into a collaborative podcast between two entrepreneurs! 

The first week of this new collab features Lacey from Graceful Rising Coaching! Lacey aka the Confidence Temptress allures you into your own confidence, seduces you into loving yourself more, and tempts you to show up fully in your business and relationship.  After decades of low self-confidence she now believes confidence is the secret sauce to love and money... and to helping you feel better every single day!

You can find Lacey on IG @gracefulrisingcoaching

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag both Lacey and myself @kate_benner_ on IG! 

Interested in my newest coaching program, Prioritize the Present Lifestyle, book a consult here: https://calendly.com/katebenner/discovery-call

The number one response I get from people when I say they  need to prioritize their health & fitness... "But I don't have time!" So how do we create more time... we learn productivity hacks that can help us gain back that lost time. Everyone has 24 hours in a day but some have mastered the ability to be masters at productivity and thus are able to have a little more time on their hands. 

In this episode, I share a simple hack for how to organize your daily tasks so that you can use that extra time for you health and fitness! 

Instagram: @kate_benner_

Website: katebenner.com

Interested in my coaching program, book a consult here: https://calendly.com/katebenner/discovery-call

Here is the honest truth... Even the greatest of the greatest fail and sometimes they fail hard. AND they fail when the whole world is watching. 

But what they’ve learned (and YOU CAN TOO) is that failure is not a destination, it’s just part of the process.  Failure brings lessons and knowledge that you can use to become even more and more successful as time goes on. 

This week episode is all about how you can better view failure and how you can change your mindset to help you stay on the right path and achieve your goals even when you feel like you keep failing over and over again! 

Ps. Accountability coaching can help you during those times when you want to quit or give up… if you need a bit of extra encouragement and support reach out!

Instagram: @kate_benner_

Website: katebenner.com

Interested in my coaching program, book a consult here: https://calendly.com/katebenner/discovery-call

If you have listened to my podcast before you know that I end with my favorite life mantra, mantra, progress over perfect.  And today's episode is all about this mantra!

We have all dealt with perfectionism at some point in our life, it can be a difficult mindset to detach from. Maybe we have the fear of starting a health & fitness goal because of perfectionism. Have you said this before... When I’m [insert adjective], then I’ll [insert action]. For example... When I’m more fit, then I’ll join Orangetheory.” “When I can run a mile then I will sign up for that 1/2 marathon. When I can lift heavier, I will sign up for Crossfit”

Of maybe you have taken the step to start a health & fitness goal, but you have an all or nothing mentality so you need to be perfect or you aren't good enough.

If either or both of those have crossed your mind... THIS EPISODE IS FOR YOU!! We focus on how to readjust that mentality and take perfectionism head on with practical, easy methods you can apply right away!

If you enjoyed this episode take a screenshot and tag me on your IG Stories- @kate_benner_

Instagram: @kate_benner_

Website: katebenner.com

Interested in my coaching program, book a consult here: https://calendly.com/katebenner/discovery-call

This episode is for you if feel like your competitive side is out of control or getting close to it and you need some re-centering.

The quote today isn't so much a quote, but rather more of a mantra.  

We live in a very comparative world, it has become incredibly easy to compare each other with social media, and it can be really easy to fall into the trap of comparing someone to your journey. Especially with health and fitness goals. You may start to have those not good enough thoughts... Your body isn’t good enough, your not working out enough, you aren't eating the right things, and so on. To the point where you feel like, you aren't good enough. Today's podcast provides a simple hack to help you stop and embrace the things you love about you and your journey so you stop comparing and start living out your best goal setting success!

If you enjoyed this episode take a screenshot and tag me on your IG Stories- @kate_benner_

Instagram: @kate_benner_

Website: katebenner.com

Interested in my coaching program, book a consult here: https://calendly.com/katebenner/discovery-call

In this episode we talk about the beliefs that limit what you think is possible for yourself or what you will allow in your life... these are known as limiting beliefs!

How many times have you removed the possibility of doing something because you don't think you are good enough?  If you think “I’m not..." then you remove the possibility of what/who you can be⁣⁠... These are limiting beliefs! Whatever your limiting beliefs are, they restrict the scope of how you see the world. Limiting beliefs keep you from seeing all that there is to the world and they keep you from seeing what is possible for yourself.

Ready to make a stand against your limiting beliefs? We talk about practical, easy to implement strategies to help you start to eliminate these from your daily thought routine!

Website: www.katebenner.com
IG & TikTok: @kate_benner_
Complimentary 1:1 coaching session: https://calendly.com/katebenner/discovery-call
FREE 7 Day Self-Love Habit Challenge Sign Up: https://tinyurl.com/challenge7days
Monthly Motivator Membership: https://www.katebenner.com/membership
Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store

Struggling with a negative, doubtful mindset? I have been there too... until I realized that our attitude is... drum roll... a CHOICE!

I love talking about how to adjust your attitude because not only has this been something I have worked really hard on how to adjust, and while it is something that can make or break your day or your progress towards your goal, it is something you can always control regardless of whatever is happening around you!

Understanding and applying that concept is the most powerful way you can reset and refocus your attitude whenever you encounter negativity and obstacles in your goal setting journey!
 
Website: www.katebenner.com
IG & TikTok: @kate_benner_
Complimentary 1:1 coaching session: https://calendly.com/katebenner/discovery-call
FREE 7 Day Self-Love Habit Challenge Sign Up: https://tinyurl.com/challenge7days
Monthly Motivator Membership: https://www.katebenner.com/membership
Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store

Are you scared of change?  In this episode, I talk about the hard truth that you cannot become what you want by remaining the same. Change will not come if you continue to do the same routine over and over again. Yes change is scary, but it helps move us forward!⁠
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Doing the same routine over and over again will bring... well the same thing over and over again. It seems obvious but it must be recognized! Need help with change? ⁠
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You don't have to do this alone! You don't have to figure out your path on your own! You CAN have a motivating coach to help hold you accountable! DM me if you need help to pave your path forward!⁠

Website: www.katebenner.com
IG & TikTok: @kate_benner_
Complimentary 1:1 coaching session: https://calendly.com/katebenner/discovery-call
Monthly Motivator Membership: https://www.katebenner.com/membership
Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store

Having trouble prioritizing yourself?⁠ Need to set clear boundaries?⁠ This episode is for you! ⁠The quote this week centers around not only the importance of, but the why behind making yourself a priority! ⁠
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But wait… what does this have to do goal setting?⁠ If you are always filling other people’s cups, you can never fill yours. ⁠We talk about practical, easy to apply tips you can do right away to start creating boundaries and prioritizing you!

Kate is an accountability coach, helping empower women to take action so they can be  more focused and consistent to their health and fitness goals!

Website: www.katebenner.com
IG & TikTok: @kate_benner_
Complimentary 1:1 coaching session: https://calendly.com/katebenner/discovery-call
Monthly Motivator Membership: https://www.katebenner.com/membership
Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store

Welcome to Monday Motivator with your coach Kate! Feeling frustrated that your health & fitness goals aren’t happening fast enough? In this episode, we talk about how our society has perpetuated this idea that things happen over night… which newsflash isn’t real! This episode is for anyone who is wavering in their belief that change is happening. I am here to say IT IS! Keep the faith gorgeous and don’t give up!

Kate is an accountability coach, helping empower women to take action so they can be  more focused and consistent to their health and fitness goals!

Website: www.katebenner.com
IG & TikTok: @kate_benner_
Complimentary 1:1 coaching session: https://calendly.com/katebenner/discovery-call
Monthly Motivator Membership: https://www.katebenner.com/membership
Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store