This episode is for you if feel like your competitive side is out of control or getting close to it and you need some re-centering.

The quote today isn't so much a quote, but rather more of a mantra.  

We live in a very comparative world, it has become incredibly easy to compare each other with social media, and it can be really easy to fall into the trap of comparing someone to your journey. Especially with health and fitness goals. You may start to have those not good enough thoughts... Your body isn’t good enough, your not working out enough, you aren't eating the right things, and so on. To the point where you feel like, you aren't good enough. Today's podcast provides a simple hack to help you stop and embrace the things you love about you and your journey so you stop comparing and start living out your best goal setting success!

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