Ready for the newest episode of Monday Motivator?🎙

This week I had the pleasure of interviewing Tiffany O’Hearn. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster. Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.    

When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humor. 

You can find Tiffany on IG @Life_and_breath_  and FB @Tiffany.ohearn.9 For any email inquiries: [email protected]

Tiffany is hosting an amazing Functional Breathing for more Resilience Virtual Workshop on 12/11/2021 @ 12 PM EST! You don’t want to miss it :) Here is a link for more info!

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag both Tiffany and myself @kate_benner_ on IG!

This episode is for anyone who has ever had their light dimmed, their sparkle dulled.  

Slowly life chipped away at me too. Somewhere along the way, I was told I was too loud, too energetic, too crazy, too much, too outspoken… the list goes on. Raise your hand if any of these have been told to you? 

Listen to this newest episode of Monday Motivator for the pep talk you need to show up as authentically you! 

If you liked this episode make sure to subscribe, rate, and review! As always if anything resonates with you make sure to screenshot, share, and tag me on IG @kate_benner_

Want to know the secret to be your own hype person? Being the source of your own motivation is life-changing! You don’t have to sit around waiting for someone else to validate you & your dreams. 

When you’re your own hype girl, you can go out there and validate yourself.

I used to be totally insecure and lack belief and confidence in myself.  I depended on the reassurance of others to validate my aspirations, and when they didn’t, I’d feel embarrassed and abandon my dreams. 

But I got tired of that narrative and decided to take responsibility for my life. 

I decided enough was enough. I decided to take massive steps towards the life of my dreams, regardless of outside support. 

You are your biggest cheerleader, and you are full of endless potential. To learn the steps I took to be my own hype person check out the newest episode of my Monday Motivator podcast for more! 

If you liked this episode make sure to subscribe, rate, and review! As always if anything resonates with you make sure to screenshot, share, and tag me on IG @kate_benner_

The phrase that honestly changed my life for the absolute better...

If not now, then when?

We don’t always want to make a change, it is uncomfortable & scary but change will not come if we wait for some other time. 

I took the leap and quit my teaching job to start my own business because during a call my coach & mentor asked me “If not now then when?” 

You can use the phrase for all sorts of decisions, big or small!

Check out the newest episode of my Monday Motivator podcast for more!

If you liked this episode make sure to subscribe, rate, and review! As always if anything resonates with you make sure to screenshot, share, and tag me on IG @kate_benner_!

Interested in chatting more book a consult here: https://calendly.com/katebenner/discovery-call

On the newest episode of Monday Motivator, it is some more solo content where I talk about showing up and doing things even when you don't want to!  

Some days, you’re just not feeling it. It’s not that you’re exhausted, it’s that you’re not in the mood to do the important task that’s in front of you. I get it. I have these days too. And sometimes, the answer is just rest.

But other times, it’s useful to find a way to do the work anyway, because if we only do our important work when we feel like it, we might not ever get it done. It’s useful to learn to do it even when we’re not feeling it.

But how do we do that? Check out the episode for more!

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag me here on IG!

Interested in chatting more book a consult here: https://calendly.com/katebenner/discovery-call

On the newest episode of Monday Motivator, it is some more solo content where I talk about my journey as an entrepreneur!  

It was really scary to record this one… I felt vulnerable and exposed, (my inner critic was SCREAMING at me to not talk about this), but I also wanted to share how rejection is redirection and I have seen this first hand through the lessons I have learned as I build my business. 

What I have realized is the people embracing change & recognize that things happen FOR us not to us are the ones that are the most resilient when things do not go there way… it is all about embracing the icky, messy bit where it doesn’t make sense. My biggest lesson has been to HOLD THE FAITH… even when it feels like it isn’t working.  

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag me here on IG!

Interested in chatting more book a consult here: https://calendly.com/katebenner/discovery-call

Back at it again with some SOLO content this week! 

Today we are talking about your inner critic... we all have one... and it would be amazing if we could get rid of it... but can you really truly silence this thing in your brain... short answer nope! So what do we do about this annoying, nagging, negative inner shit talker?

This week I walk you through how to identify your inner critic and how you help convert it! I love this topic because I struggled with this FOREVER and I can't wait to share how I have been able to convert my inner critic into my best asset! This is just the beginning of content related to how you can do this and I can't wait to help you!

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag  me @kate_benner_ on IG! 

Interested in my newest coaching program, Convert Your Inner Critic, book a consult here: https://calendly.com/katebenner/discovery-call

Ready for the newest episode of Monday Motivator? 

We have evolved into a collaborative podcast between two entrepreneurs!

This week features Tatiana Torres! She is a business owner and entrepreneur, providing the best health and life insurance products and creative solutions for any Real Estate problem! You can find Tatiana on IG @medicare_tatiana or FB  @TatianaTorres

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag both Tatiana and myself @kate_benner_ on IG! 

Interested in my newest coaching program, Prioritize the Present Lifestyle, book a consult here: https://calendly.com/katebenner/discovery-call

Ready for the newest episode of Monday Motivator? 

We have evolved into a collaborative podcast between two entrepreneurs!

This week features Jaclyn DiGregorio! She is a life and business coach, keynote speaker and best-selling author. At age 21, Jaclyn started her business from her dorm room at Georgetown University. Today, she has spoken at over 125 corporations, conferences and universities in 7 countries, and she is a Tedx speaker.  You can find Jaclyn on IG @jaclyndigregorio or FB  @jaclyntdigregorio

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag both Jaclyn and myself @kate_benner_ on IG! 

Interested in my newest coaching program, Prioritize the Present Lifestyle, book a consult here: https://calendly.com/katebenner/discovery-call

Ready for the newest episode of Monday Motivator? We have evolved into a collaborative podcast between two entrepreneurs! 

The week's collab features Emily Wilcox, a crystal loving, coffee drinking, money magnetizer and business coach. Emily’s mission is to help female entrepreneurs uncover their money wounds and heal them in community, so that more money flows to embodied women & collectively up levels the planet. After building two 7-figure businesses in the masculine energy of hustle & grind, Emily decided to ditch the belief that it had to be hard. She put those businesses in the hands of her capable team so she could dive deeper and amplify what she truly loves: the inner work. She uses energetics, woo woo, and a sprinkle of strategy to help women call in more money, joy, ease, and play.

You can connect with Emily here:

www.instagram.com/em.makes.money

https://www.facebook.com/emilyjwilcox1/

www.emilywilcox.com

If you liked this episode make sure to subscribe, rate, and review, if you really enjoyed it that would be amazing! As always if anything resonates with you make sure to screenshot, share, and tag both Lacey and myself @kate_benner_ on IG! 

Interested in my newest coaching program, Prioritize the Present Lifestyle, book a consult here: https://calendly.com/katebenner/discovery-call