Welcome to the first episode of Monday Motivator with your coach Kate. In this episode, we talk about how discipline and accountability go hand in hand. Along with strategies you can  use to become more disciplined and consistently take steps that align with your health & fitness goals! These practical tips can be applied right away!

Kate is an accountability coach, helping empower women to take action so they can be  more focused and consistent to their health and fitness goals!

Website: www.katebenner.com
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Excuse Maker to Action Taker Activation Coaching Program: https://www.katebenner.com/store