How many times have you seen those “it-girl” posts with women doing healthy habits… but then you ask yourself does that healthy habit actually work for me?

The first episode of season 3 of Monday Motivator is for you if you have never really understood what a healthy habit actually is.

And this is a great question that unfortunately doesn’t have an exact answer.

Because everyone is different.

My health habits are going to look different than your healthy habits.

But, there are things you can do to identify if a healthy habit will work for you.

So join me as I give you a strategy on how to find the habits that work for you and how to successfully implement them!

Let's be friends:

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IG: @kate_benner_

YouTube: Kate Benner

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