If you've ever felt like you're either "all in" or "all out" with your health, this episode is for you. Today we're breaking down the all-or-nothing holiday mindset: why it happens, what Scripture actually says about balance, and how to create consistency that honors God.

Christian dietitian, Madison, shares the biblical truth behind our tendency to swing between control and chaos, and how to find freedom through faith-led discipline.

You'll learn:

• Why the Mary and Martha story (Luke 10:38–42) is the perfect picture of grace over striving
• The psychology behind all-or-nothing thinking and why your brain craves extremes
• How perfectionism, fear of failure, and shame fuel this pattern

Consider this your loving nudge to start now. Small, steady, and surrendered.

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