Most women think they need a "fresh start" in the New Year to finally eat healthy, exercise consistently, and feel good in their bodies.
But what if waiting until January is actually what's keeping you stuck? In this episode, we dive deep into:
- The truth vs. lies behind the "I'll start after the holidays" mindset
- How to apply the 80/20 method through a biblical lens (without restriction or guilt)
- Why honoring your body is about stewardship, not striving
- How to find balance between enjoying holiday food and honoring God with your habits
You don't need another "new year, new me."
You need a renewed mind, consistent habits, and faith-led discipline that starts now.
If you're ready to end the year strong in body, mind, and spirit, this episode is your sign.
✨ Let's connect: Instagram: @dietitian.madison TikTok: @dietitian.madison YouTube: @dietitian.madison Pinterest: @dietitianmadison Website: stan.store/andresnutrition
🎧 Subscribe to Fed by Faith for weekly encouragement, faith-based healthy lifestyle tips, and practical conversations about how to honor God through your wellness journey.
Scriptures mentioned: 1 Corinthians 10:31, Hebrews 12:11, James 4:17, Ecclesiastes 11:4, Joshua 1:9, and more
💌 Get the Free Faith and Fitness Starter Kit: https://stan.store/andresnutrition
Listen to more episodes about: faith-based fitness, Christian nutrition, food freedom, overcoming overeating, healthy habits for Christian women, honoring God with your body, biblical health motivation, discipline vs. legalism, and faith-driven wellness
Join "The Final Countdown" series: subscribe for weekly episodes helping you become your healthiest self, physically and spiritually, before the new year begins.
