In this episode I will discuss basic running form and breathing techniques that work for me personally. I have included below in this description a few example videos that will shed more light on the subject for this of you who would like a visualization.

This is apart of the Challenge #01 Series of running 1 Mile Minimum per day for a full calendar month.

Form:

https://www.youtube.com/watch?v=gsUL3a1CxUQ&t=362s

Breathing:

https://www.youtube.com/watch?v=B9ie7aRTCnE

Song: 

"By Your Grace" by Cody Johnson 

Hosted by: Matthew Moran 

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