Los Angeles Marathon Link: 

Team Crawfish Crusaders Sign Up Link:

https://runsignup.com/Race/Register/RaceGroup-1444801?raceId=65952

Fat Boy 5K:

https://runsignup.com/Race/LA/BatonRouge/Fatboy5KBR

Rachel is one of my friends from LSU; she studied kinesiology during her time there. Since graduating, she has broken off into her own personal training business journey, and began discovering her own studies outside of a credited university/institution for self improvement and self discovery for better self knowledge to help clients. She is a sponge of information!

Instagram: @Rachelledet_

Youtube Channel: www.youtube.com/@rachelledet

Youtube Documentary Recommendation:

https://youtu.be/44ddtR0XDVU?si=0-nrcNzyZHhkv2w9

Los Angeles Marathon Link: 

⁠⁠https://www.mccourtfoundation.org/event/los-angeles-marathon/distances-courses/⁠⁠

Crescent City Classic 10K Link:

⁠⁠https://runsignup.com/Race/LA/NewOrleans/CrescentCityClassic⁠⁠

Partner: ⁠⁠⁠⁠⁠https://drinkagame.com/⁠⁠⁠⁠⁠ 

Connect With Me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nextmilestonepod⁠⁠⁠⁠⁠⁠⁠ 

Hosted by: Matthew Moran, Instagram: @TheMatthew.Moran Submit Questions by email: [email protected] or DM me on INSTAGRAM.

Tune in to what Niraj has to offer at the stride shop as well as common injures among runners/athletes and how to prevent them as well as Tips and Tricks to PR your next race.

Instagram: @Thestrideshop / @Nvora1

Book Recommendations:

https://a.co/d/6X9cG10 - Inner Game of Tennis

https://a.co/d/i9B2Oco - Born to Run

https://a.co/d/fTaNRsX - Training Essentials for Ultra Running

https://a.co/d/5so2Jxu - Once a Runner

Los Angeles Marathon Link: 

⁠https://www.mccourtfoundation.org/event/los-angeles-marathon/distances-courses/⁠

Crescent City Classic 10K Link:

⁠https://runsignup.com/Race/LA/NewOrleans/CrescentCityClassic⁠

Partner: ⁠⁠⁠⁠⁠https://drinkagame.com/⁠⁠⁠⁠⁠ 

Connect With Me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nextmilestonepod⁠⁠⁠⁠⁠⁠⁠ 

Hosted by: Matthew Moran, Instagram: @TheMatthew.Moran Submit Questions by email: [email protected] or DM me on INSTAGRAM.

Lot's of reflection during these past few weeks. New Job, Selling my House, New girlfriend, & Recovering from post first marathon took longer than expected... What's next?

Matthew 6:33-34 has been a constant reminder to me lately and I honestly couldn't be more thankful for the constant reminder. It is much needed at times. I know God has bright days' ahead for me. Praise him though your storms. God is good; always.

Crescent City Classic 10K Link:

https://runsignup.com/Race/LA/NewOrleans/CrescentCityClassic

Austin, TX Marathon (02/18/24) Link:

⁠⁠⁠https://youraustinmarathon.com/⁠⁠⁠

Partner: ⁠⁠⁠⁠⁠https://drinkagame.com/⁠⁠⁠⁠⁠ 

Connect With Me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nextmilestonepod⁠⁠⁠⁠⁠⁠⁠ 

Hosted by: Matthew Moran, Instagram: @TheMatthew.Moran Submit Questions by email: [email protected] or DM me on INSTAGRAM.

Dr. Kasey Hill is a Physical Medicine & Rehab doc specializing in Running Medicine. He helped runners during the 8 years he lived in Baton Rouge by treating them in clinic, performing gait analysis, and starting the PR Running program. Since moving to Virginia, he's continued to help local runners stay healthy and reach new PRs through his classes, coaching, and virtual visits.

https://www.instagram.com/prmdrunning/

https://prmdrunning.com/

[email protected]

Book Recommendation:

https://www.amazon.com/Good-Go-Athlete-Strange-Recovery/dp/039325433X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1706234803&sr=8-6

Austin, TX Marathon (02/18/24) Sign Up Link Below:

⁠⁠https://youraustinmarathon.com/⁠⁠

Partner: ⁠⁠⁠⁠⁠https://drinkagame.com/⁠⁠⁠⁠⁠ 

Connect With Me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nextmilestonepod⁠⁠⁠⁠⁠⁠⁠

Hosted by: Matthew Moran, Instagram: @TheMatthew.Moran Submit Questions by email: [email protected] or DM me on INSTAGRAM.

This was an absolute dream come true for me. Blew my expectations out of the water. All glory goes to God. I would not be speaking into this microphone, running & lifting the way that I am without him re-grabbing a hold of my life. Looking forward to my next full marathon on February 18, 2024 in Austin, TX.

Austin, TX Marathon (02/18/24) Sign Up Link Below:

⁠https://youraustinmarathon.com/⁠

Partner: ⁠⁠⁠⁠⁠https://drinkagame.com/⁠⁠⁠⁠⁠

Connect With Me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nextmilestonepod⁠⁠⁠⁠⁠⁠⁠ Hosted by: Matthew Moran, Instagram: @TheMatthew.Moran Submit Questions by email: [email protected] or DM me on INSTAGRAM.

Michael is a local Baton Rouge, LA Ultra Marathon Runner. Tune in to what he has to say about his journey. He also Paced the 3:00:00 Group for the Louisiana Marathon this past weekend (01/14/24).

Up Next for Me:

Austin, TX Marathon (02/18/24)

https://youraustinmarathon.com/

Partner: