On today's episode, the conversation features a discussion between two individuals, Chris and Liz, about their journey’s from their past to today. They discuss a previous toxic relationship or have no self esteem to becoming successful coaches and leaders. They both reflect on their past, where they each faced negativity and doubts from others and themselves, especially in pursuing their passion for fitness and helping others. We discuss transitions from different seasons, employment to entrepreneurship. We dive into what a strong support system looks like, and encourage others to follow one’s dreams. The conversation emphasizes the importance of believing in oneself despite external negativity and provides insights into one’s approach to prioritizing yourself, family, and work life. The team shares strategies of identifying top priorities, focusing on what brings you joy, and gradually working through tasks. The conversation highlights  how your transformation into a strong and empowered individual who will learn to value your own aspirations and goals is absolutely possible.