The Hidden Summit Podcast

The Code of the extraordinary mind breaks down how we live in a bubble of culture and nurture. What if you could change that and rewrite the code of your life. I explain how I relate to this and how you can begin your journey towards becoming unf@ckwithable.

It took me 4 years to win, and it was worth every second. Find out how I stuck to the plan and kept my eye on the prize. You can use this same system as you work towards your goals.

Book a call with me: https://link.arfunnel.io/widget/bookings/hiddensummitconsult

Enjoy!

Started a new plan? Feeling burnt out? Have you considered rest? What I mean is, if you are waiting to the point of exhaustion, you're too late. I want you to understand out to maximize your progress.

When I was 300 pounds I would run to GNC every week and search for the newest fat loss pill. This is what I've learned. Fast Digesting

Protein - https://1stphorm.com/products/phormula-1/?a_aid=cavan

Meal Replacement Protein - https://1stphorm.com/products/level-1/?a_aid=cavan

Micro Nutrients - https://1stphorm.com/products/micro-factor/?a_aid=cavan

Epa/Dha - https://1stphorm.com/products/full-mega/?a_aid=cavanSave on all

I became obsessed with my health. I loved the progress I was making. When I fell short of a goal, or messed up it would crush me. I saw myself as a failure. Sound familiar? Maybe you've been there. I hope this helps you zoom out and understand you are more than your fitness and food.

Get your HSRC Tickets here! https://inquire.hiddensummitgroup.com/retreat-conference-8046

I've failed more times than I have succeeded.

Let me take you on my carb cycling journey. 1) Know you TDEE - https://tdeecalculator.net/2) Know your protein goal - 1g of protein/ pound of your goal body weight3) Know your High and low carb calories- high carb day = 90% TDEE-low carb day = 75% of your TDEEKnow your carb intake- high carb day. carbs = 50% total calorie intake- low carb day. carbs = 10% total calorie intake4) Fats = remaining calories for each day. take remaining calories and divide by 9 for grams of fat5) track your food here - https://www.1stphorm.app/cavan

After you understand where it is you want to go (vision)

"A man who knows his why can live to bear any how."

What Nietzsche means is that without a reason to move forward,

You will fall off course at the slightest inconvenience.

Today I discuss why we start with WHY

How you WHY can be small to start and grow when you grow.

And how your WHY will change over time.

https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

Step one in progress over time is seeing where it is you want to go.

Without vision we are blind to the path we are on.

My goal is always for you to take action.

Follow along with me over the next 100 days as I bring my vision to life.

Join the Hidden Summit Group today.

https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ