Every plan you have is the best plan to ever exist.

It's challenging for me to turn off work mode. What I've learned is that in this life, we need to surround ourselves with likeminded people. In doing so, we get a chance to absorb new thoughts. We find new information, stories, and experiences. When life is not going according to plan, I put myself in an uncomfortable situation. This week I was with successful founders and did hard workouts. I was in a city outside of my normal. There were ups and downs while I was away. I know I'm walking back into my routine a more confident and capable person.

While I'm not a parent, I truly enjoyed learning from our Director of Coaching today. A mother of 2 on a health journey with purpose is someone you don't want to mess with.

And not lose my mind when things don't go according to plan.

My FREE Full body split program: https://link.arfunnel.io/widget/form/lwhcMdPvgZpbQwecWgtbS5

Programming. use FREEMONTH for a free month of training: https://link.arfunnel.io/widget/form/TsbgbXt0BmjHhicJFxzI

The post that inspired this video:

https://www.instagram.com/reel/C3Dh5-driMK/?igsh=d296ZzZrZTQwOXhm

Remember, if not one else does I support your decision to invest in your fitness however you choose to invest in your fitness. As long as you are investing in your fitness.

Is intermittent fasting right for you? It might be? But let's break down the hype. Any nutrition plan starts with a foundation. And that what we will discuss today. Start your nutritional journey with me here: https://www.1stphorm.app/cavan

Yesterday I watched of the best regular season hockey games of my life. It got me thinking about how when you feel like you're down and out and nothing is going your way, there's still a chance to build momentum. That's exactly what the New York Rangers did. That is what I hope you do.

Carbs don't make you fat. Overeating carbohydrates and sitting on the couch will make you fat. I like to look at foods in categoriesAll the time foods.Sometimes foods. Occasional foods. When you understand that you can have your cake and eat it too, you can win. It's not beneficial to have cake all the time. Especially if we are not training all the time. Training and nutrition are to separate pathways to a single destination. Sometimes there is crossover. And how we eat plus how we train is one of those crossovers. Your body prefers to use carbohydrates as energy. Did you know that there are 3 energy systems out body uses?So depending on your goals, and your food, you might be leaving some progress on the table. In today's video I explain (as simple as possible) what these energy are. I describe how they work. And how you can benefit by using this information.

Train with me - https://hiddensummit.fitr.training/p/hss5 use code FREEMONTH for a free month of S5 Training.

Track with me - Get a free month of advising when you purchase anything from 1st Phorm. Offer ends 2.29.24 - Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=cavan

Or just start tracking with me here - https://www.1stphorm.app/cavan

Book you fist call here - https://link.arfunnel.io/widget/bookings/hiddensummitconsult4xmj36

Do you have someone in your life that has had a health scare?

How about someone that chose medication over dedication?

The saying goes...

The best time to plant a tree was 20 years ago.

The next best time is right now.

And what I want you to take away from this is simple.

Regardless of where you come from, you are right here.

Right now.

Today, my good friend and former boss sit down on the podcast and dive into an array of topics.

From CrossFit

To Cardiac Arrest

Even the Carnivore Diet.

This episode is a little longer.

If you enjoy, please let us know in the comments.

Thanks for listening

or Watching

Best,

Cavan