Do you have someone in your life that has had a health scare?

How about someone that chose medication over dedication?

The saying goes...

The best time to plant a tree was 20 years ago.

The next best time is right now.

And what I want you to take away from this is simple.

Regardless of where you come from, you are right here.

Right now.

Today, my good friend and former boss sit down on the podcast and dive into an array of topics.

From CrossFit

To Cardiac Arrest

Even the Carnivore Diet.

This episode is a little longer.

If you enjoy, please let us know in the comments.

Thanks for listening

or Watching

Best,

Cavan