"Do you believe that there is a connection between mindset and hydration?"Someone asked me this question. And at first I thought..."Sure."Hydration has a direct impact on the body. It can enhance your mindset.Then I continued to think...Being hydrated is not necessary linked to someone to have a stellar mindset.There are layers to how this works. And it begins with your curiosity. So I hope you taken 11 minutes and listen to today's episode. Listen here. Watch here.Happy Valentine's Day! 😉CavanWant to chat? start here. https://link.arfunnel.io/widget/bookings/hiddensummitconsult

I lost my father 10 years ago. It was too soon. And ten years later, while he has not seen anything that I have done with my life, he has been a part of it the entire way. Happy Birthday Dad. I love you.

First off, forgive the audio today. It'll be better tomorrow =). When it comes to running a program is going to be best for you to see improvements. My goal was not to become a better runner. It was to improve my athletic ability. A side effect of running 2x a week for 12 weeks was that I got faster. My main goal was to become a better athlete, and that's what happened. If you want the same running program I followed you can grab it here. https://hiddensummit.fitr.training/p/fastestmile

How I do the same movements every week and add muscle. I also want to share a free 4 week workout plan with you. you can download it here. /widget/form/lwhcMdPvgZpbQwecWgtb

In This Hidden Summit Highlight Series, I sit down and have real conversations with real people working towards really awesome results. Sean has been with HS just under a year. He's struggled to put on weight his entire life. (He was 120 pounds in high school). Nowadays hr splits his time at work, at home with his wife Michelle and in the gym (at 5am). If you enjoyed this conversation, let Sean know below! If you'd like to be part of the conversation, you can book your call here.

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How to delete data from your past to live a life you desire. To take a full audit on your Functional Blueprint Type and discover what is causing you stress. Take my FBT assessment. I'll contact you after to discus your results and give you a free plan on seeing positive change.

And allow myself a chance to rest. My thought on this is simple. If my work is suffering. If my energy is suffering. I can find harmony between effort and rest while seeing consistent progress over time. We're starting a new challenge soon. Want in? Join my private free facebook group today. https://link.arfunnel.io/widget/form/7ujHMHtjzCFUuQ5mharV

And this is what I learned along the way. If you want to start the conversation. You can begin by subscribing. Then, if you're ready to talk. Begin here.

And to help you stop searching for motivation, today I share my core values with you. The 3 Core Values of Vision, Integrity and Perseverance have allowed me to stay consistent instead of always looking to be motivated. If you're ready for more practical action steps, join me inside the Hidden Summit Group on Facebook. This is my private group. My team and I are here for you. https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

If you think that eating fat makes you fat, you're wrong. Over eating fat (or any food) will make you fat. I break down which fats you'd benefit from eating all the time, sometimes and occasionally. If you want to get started with eating more fat to increase energy, decrease body fat and lessen boating, join me on the 1st phorm app. I'll advise you on how to get started. https://www.1stphorm.app/cavan