I wanted to talk to you about how I lost 6 pounds in a month without being super strict. Pro tip - This is a 20 minute video so change the video speed to 1.5x so you can save time.

If I had to lose 100 pounds again, this is How I'd Start My Weight-Loss Journey...

You may have heard about why protein is important. But, do you know how to eat the right amount? And, where to find it and the one time to have a shake over whole food?

Find out more. But, for now, if you want to start tracking your protein with me, you can access me on the 1st phorm app. Download the app using this link. https://www.1stphorm.app/cavan

Uncovering past pain was a challenging way to start the week. Now, I want you to do this exact exercise. Want to talk about it? Book a call with me here.

Here's a free plan for you to try. https://link.arfunnel.io/widget/form/lwhcMdPvgZpbQwecWgtb

Today I give you the formula for not sucking. I also talk about the first self help book I ever read. "The Slight Edge" by Jeff Olsen.

Today I explain why my cup is better than a Stanley Cup. If you want to level up your life, join my private fb group.

I love CrossFit, yet it is not for everyone. Here's a free workout program you can benefit from.

After 8 flights in as many days I was hacked. It was my 37th birthday. While everything is ok today, there was a lot of thought and emotion in a 24 hour period. I want to share with you how I handled this, gained perspective and continued on a path of positivity.

On this week's episode, Justin sits and speaks with our good friend Joseph Sheehey. From building his body to building his business, Joey of Cured Nutrition has seen a lot. Giving his all to showing everyone else how successful he can be, listen in for a story about the intersection of passion and purpose.

On today's episode Cavan and Stacey discuss the Hidden Summit Core Value of Integrity.