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I ate a 4 pound cookie and lost 6 pounds in January
I wanted to talk to you about how I lost 6 pounds in a month without being super strict. Pro tip - This is a 20 minute video so change the video speed to 1.5x so you can save time.
Here's the exact program I followed leading up to January. https://app.fitr.training/p/fitmas
If you want to follow the same nutrition plan as me download this app and message me after you did. (i'll be your advisor). https://www.1stphorm.app/cavan
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By Hidden SummitI wanted to talk to you about how I lost 6 pounds in a month without being super strict. Pro tip - This is a 20 minute video so change the video speed to 1.5x so you can save time.
Here's the exact program I followed leading up to January. https://app.fitr.training/p/fitmas
If you want to follow the same nutrition plan as me download this app and message me after you did. (i'll be your advisor). https://www.1stphorm.app/cavan