The Hidden Summit Podcast

I ate more fat and lost more fat. (Understanding Dietary (for dummies) Fat 101)


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If you think that eating fat makes you fat, you're wrong. Over eating fat (or any food) will make you fat. I break down which fats you'd benefit from eating all the time, sometimes and occasionally. If you want to get started with eating more fat to increase energy, decrease body fat and lessen boating, join me on the 1st phorm app. I'll advise you on how to get started. https://www.1stphorm.app/cavan


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The Hidden Summit PodcastBy Hidden Summit