Hello lovely humans, in this episode I talked about my recent experience where my mind shifted from a very negative head-space. The ups and downs of life are inevitable, however, the lows do not have to last forever. I spoke about the things I do when I am feeling very negative, which ultimately help me get back into my usual happy and content self. I hope you enjoy this episode and if there is anything you would like me to talk about, send me an email at [email protected]. Until next time, love you so much. 
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