Eclectic Era

Eclectic Era

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Eclectic Era episodes

  • 015 - From Sedentary to Active Feat. Erica

    Do you work from home or sit for 8 hours a day staring at a computer? This episode is just what you need! We're sharing super practical tips to help you stay active, even with a desk job. Learn easy ways to add more movement to your day and start your journey to a healthier, more active lifestyle.

    Follow Erica on Instagram @_ericabennett 

    17 min
  • 014 - F45 Changed My Life feat. Erica
    Hi beauties,
    I am excited to share this episode with my wonderful friend Erica, a certified health and wellness coach and an incredible person. Join us as we dive into health, fitness, and the life-changing impact of F45 on our journeys.
    33 min
  • 013 - Getting Out of Your Way + The Emotional Rollercoaster of Womanhood
    Hi beauties and fruit pies! This episode is nothing short of real, vulnerable, and honest. Many of us face struggles that are hard to put into words. I hope this episode gives you a different perspective on this human experience and gives you comfort in knowing you're not alone. Whatever you may be facing, whatever challenges you may be battling, know that you are never alone. 
    15 min
  • 014 - Getting Out of Your Way + The Emotional Rollercoaster of Womanhood
    Hi beauties and fruit pies! This episode is nothing short of real, vulnerable, and honest. Many of us face struggles that are hard to put into words. I hope this episode gives you a different perspective on this human experience and gives you comfort in knowing you're not alone. Whatever you may be facing, whatever challenges you may be battling, know that you are never alone. ❤️ 
    15 min
  • 012 - Meal Consistency is Important
    Hey, we are officially back with season 2 of The Eclectic Era Podcast and what better way than to start with a quick girl-chat about eating consistent meals. I know, maybe not the hottest topic but trust me, it's important.. Enjoy! 
    13 min
  • 012 - It's 2022, b*tch! DJ trivia, life lessons & more feat. Anthony Romero
    HAPPY MODAPHUCKING NEW YEAR BEAUTIES!!!! I hope this year is a fresh new chapter full of positive energy, lessons, joy, and beauty all around. In this episode, we dive into what we've learned in 2021, how to navigate through difficult times, real-life stories, and even a sneaky DJ trivia game. Our guest, and a dear friend of mine, Anthony Romero is a DJ, MC, Rockstar at heart, and a fun person all around. Make sure you check his socials and show him some love. Until next time beauties!
    Thanks for listening! (:
    More Czechmate: @iamczechmate
    More Anthony Romero: @anthonyromerox
    1 hr
  • 011 - Negative Thinking Traps & November adventures
    Hi buttercup, I've missed you but I've been also going THROUGH IT! In this episode, I catch you up on all things November, including me being extremely ill for nearly two weeks, going to the Grand Canyon & more.. The episode ends with a chat about Negative Thinking Traps, which I am sure we are all guilty of. I plan to make a separate episode all about these as I have a long list of them. It's always relieving when I get to label something instead of assuming I am just plain old CRAZY. Haha, hope you enjoy this chat, love you sm!
    18 min
  • 010 - You guys, I am engaged!!!
    Let the bells ring, he put a ring on it! In this episode, I am giving you all of the juicy details about the proposal, wedding plans, and more. I am bound excited to plan the wedding of my dreams and marry the love of my life. I feel like the luckiest girl in the world right now. Hope you enjoy this episode, talk soon babies.
    15 min
  • 009 - August has been on fire (literally)
    Babes, friends, and bananas! This month has been really busy ngl. I am so happy to be playing shows, spending time with family, working my butt off, and loving life with D. On the other hand, California has been on fire... It's so sad to see how bad it gets in the valley, hopefully, this bad season will come to an end real soon! I hope you are doing well, staying healthy, and enjoying your life as well. Giving up alcohol nearly 10 weeks ago has been such a beautiful experience for me. I highly recommend cutting out alcohol from your life or at least pumping the breaks on it and giving yourself a nice long detox if you can. As always, I am sending love and light to you all and will be back with a more valuable episode very soon...
    13 min

About Eclectic Era

From the publisher's feed

The Eclectic Era podcast is all about real talk on mental health, fitness, and self-love, sharing stories that inspire, empower, and make you feel like you've got a friend on this journey to a…