Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women.

This isn’t about toxic positivity or shame-driven motivation. It’s about learning to respect your body and pursue change from a place of self-leadership, not self-loathing. If you've ever felt stuck between “love yourself as you are” and “wanting to look and feel better,” this episode will give you the clarity and freedom you’ve been craving.

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