Welcome to the Pocket PT podcast. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket!

Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.

Ever feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality. 

This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want.

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You're familiar with the effort it can take to become physically flexible, but how about becoming mentally flexible?

Listen up while Megan shares with you just how much easier life gets when you increase your mental flexibility, and how exactly to do that.

Enjoy more of this conversation in the free community

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Enjoy some free one on one time with Megan

Let's continue the conversation of Mental Health Awareness Month, and chat about what it looks like to take responsibility for the inner workings of your brain 🧠

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Enjoy a $0 taste test

We are kicking off Mental Health Awareness Month with a conversation about not letting a diagnosis hold you back.

There's a dance that needs to be had between acknowledging very real mental illness, and realizing that there are still so many options and opportunities available to you.

Listen in this week and help bring this conversation into the light.

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If you're ready to stop ignoring your body's signals, and start translating them instead, this week's episode is for you!

Megan is going to take you through the reasons why you might be missing those signals, and how to start relearning your body's language.

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Enjoy a free 45 minute call with Megan

Maybe you’ve heard the benefits of eating intuitively - but does it actually work?

In this week’s episode on the show, Megan shares her thoughts on the concept: potential pitfalls, things that work well, and how to learn to be able to genuinely eat according to your intuition (plus some benefits that may surprise you).

Enjoy a free consultation to start eating intuitively

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https://www.intuitiveeating.org/

You've heard the term "somatics"...but what is it really? And what does it have to do with physical health?

Megan answers these questions, and takes you deep into why somatics may be the missing piece to enjoying those health results you've been striving for.

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Enjoy a free somatics consultation call

What is Somatics? And how does it actually work in real life?

Megan answers those questions in this week's episode, and explains exactly how working with the body in a nonconventional way can bring you those physical results you've been striving for.

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Enjoy a free Somatics consultation call

Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc.

And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits.

Tune in to this week's episode to learn more!

BONUS: Free EFT Tapping Session to Enjoy Joyful Movement!

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Learn more about the "Hope Molecule"

The Joy of Movement by Kelly McGonigal