We’ve all heard the concept of “bouncing back.”

In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened.

We’ll dig into:

• The hidden dangers of trying to "get back to normal"
• Why true resiliency is a becoming, not a return
• How your body and mind can work together to create weight loss and that sticks
• The difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight

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