If you’re skipping mobility work, you’re leaving results on the table. 

In this episode, I break down what mobility actually is (spoiler: it’s not just stretching), why it matters more than you think, and how it affects everything from your workouts to your everyday energy.

Whether you're chasing strength, weight loss, or just want to keep up with your kids without aching all the time—mobility is the missing piece. Tune in to learn simple ways to build it in without adding hours to your routine.

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