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002: How do I get motivated?!
If you are "UNMOTIVATED" this is the episode for YOU!
“How are you so motivated?!”
A question I get all the time, something you probably are wondering about as well. Here is your answer!!!
My friend, so often we want motivation from the moment we wake up in the morning. We want it to be sparked every day and never have it dwindle. I hate to break this news to you but it doesn’t typically work that way. We have to actually take action to intentionally build this motivation and maintain it with consistency.
- What is motivation?
- How do we find it?
- What habits do we need to develop?
Internal dialogue is a significant component of your workout motivation. In this episode I give you 3 tips to “get motivated” without actually having any preexisting motivation. It all starts the moment you wake up and the habits created throughout your day.
If you haven’t already, come hangout with me over on Instagram @Kelleyfit4freedom and let me know you tuned into today’s conversation. I would love to personally thank you my friend!!!
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By Corinne KelleyIf you are "UNMOTIVATED" this is the episode for YOU!
“How are you so motivated?!”
A question I get all the time, something you probably are wondering about as well. Here is your answer!!!
My friend, so often we want motivation from the moment we wake up in the morning. We want it to be sparked every day and never have it dwindle. I hate to break this news to you but it doesn’t typically work that way. We have to actually take action to intentionally build this motivation and maintain it with consistency.
- What is motivation?
- How do we find it?
- What habits do we need to develop?
Internal dialogue is a significant component of your workout motivation. In this episode I give you 3 tips to “get motivated” without actually having any preexisting motivation. It all starts the moment you wake up and the habits created throughout your day.
If you haven’t already, come hangout with me over on Instagram @Kelleyfit4freedom and let me know you tuned into today’s conversation. I would love to personally thank you my friend!!!