How to optimize Powernaps for even better regeneration and use it as a tool to reset your brain!

#002: How to optimize Powernaps for even better regeneration

Practical Self-Optimization is about finding new practical ways to improve your life. My name is Mike, and I am constantly looking for improvements, whether that is some new time management tactic which saves me 10 minutes per day, or an interesting meditation technique, which makes my life much more enjoyable without much effort...Whenever I stumble over a new and interesting idea which could bring my life to the next level, I will share it with you on this Podcast!

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#002: How to optimize Powernaps for even better regeneration

#002: How to optimize Powernaps for even better regeneration