The number one time-wasting activity of our decade is Social Media. Companies like Facebook, Instagram and Snapchat know exactly how our brains work, and make us addicted to their platform. I no longer accept it!

Noise Cancelling Technology and earplugs can help us fight noise pollution. We are no longer at the mercy of outer circumstances, if we want to have silence. We can have silence whenever we want it.

In this episode, I explain why watching news is like poison to your body and mind.

The cheapest and easiest way to live a happier and more fulfilled life is to expose yourself to light more often.

How to optimize Powernaps for even better regeneration and use it as a tool to reset your brain!

What is Practical Self Optimization? - Practical Tips to Improve your life! Podcast Introduction