Practical Self-Optimization

By Mike Pecha

Practical Self-Optimization is about finding new practical ways to improve your life. My name is Mike, and I am constantly looking for improvements, whether that is some new time management tactic whi... more

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FAQs about Practical Self-Optimization:

How many episodes does Practical Self-Optimization have?

The podcast currently has 6 episodes available.

Practical Self-Optimization episodes:

December 20, 2019 #007: Social Media is killing our time and productivity, and I quit
The number one time-wasting activity of our decade is Social Media. Companies like Facebook, Instagram and Snapchat know exactly how our brains work, and make us addicted to their platform. I no longer accept it!
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9min
December 18, 2019 #006: Power of Silence: How Noise-Cancelling Headphones and Earplugs can improve our life
Noise Cancelling Technology and earplugs can help us fight noise pollution. We are no longer at the mercy of outer circumstances, if we want to have silence. We can have silence whenever we want it.
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13min
December 11, 2019 #004: Why watching news is like giving poison to your body and mind
In this episode, I explain why watching news is like poison to your body and mind.
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28min
December 07, 2019 #003: Lift your mood and increase your happiness by exposing yourself to light
The cheapest and easiest way to live a happier and more fulfilled life is to expose yourself to light more often.
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13min
December 05, 2019 #002: How to optimize Powernaps for even better regeneration
How to optimize Powernaps for even better regeneration and use it as a tool to reset your brain!
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14min
December 04, 2019 #001: What is Practical Self-Optimization? - Podcast Introduction
What is Practical Self Optimization? - Practical Tips to Improve your life! Podcast Introduction
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5min

FAQs about Practical Self-Optimization:

How many episodes does Practical Self-Optimization have?

The podcast currently has 6 episodes available.