In this episode of Comfort Walk and Talk, the Ash, Jeff and Ben discuss plantar fasciitis with special guest Sophie, a podiatrist with over 20 years of experience. Sophie runs a pediatric children's podiatry clinic in Queensland, but has years of experience with general podiatry, and has dealt with many cases of plantar fasciitis. Together, they delve into the causes, symptoms, and management of plantar fasciitis, emphasizing the importance of self-care through exercises, massage, and proper footwear. Tune in to gain valuable insights on how to address and alleviate plantar fasciitis for a healthier you.

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Timestamps:

[00:00:00] Intro.

[00:00:42] What Is Plantar fasciitis?

[00:05:30] Common age for plantar fasciitis.

[00:08:42] Overpronation and micro tears explanation.

[00:13:02] Pain relief for plantar fasciitis.

[00:17:24] Plantar Fasciitis Treatment.

[00:18:30] Daily struggles with foot pain.

[00:24:33] Secret solutions for plantar fasciitis.