Covered in todays episode:

-What “introvert” means

-How introverts and extroverts differ, how we use our energy and move through the world

-Using labels as a tool for growth without becoming overly attached/dependent 

-Fluidity of labels, and how we can adapt and change throughout our lives

-How our society is biased towards extroversion and what this means for us

-Unique traits/strengths of introverts and how we can use them to our advantage

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