In this episode, Fitfluential founder Kelly Olexa talks about her busy life and also her own struggles while still running an enormous health and fitness company. In particular, Kelly discusses:

* Yo-Yo dieting

* Body Dysmorphia

* Her personal health issues

* How to get fit without spending 2 hours a day in the gym or kitchen

* Getting past fads and bad information

* Staying healthy without going insane from being too busy

* The best places to start on your journey toward better health and happiness

* Negative self-talk, work stress, and poor body-image: how these issues cause hidden unhealthiness

* Mindset & how to approach your life less fear and insecurity

* The hidden dangers of birth control

* How to better interpret your blood work better