Straight-Up Wellness

In this episode, Scott Sunderland talks about overcoming your limiting beliefs:

* Scott's story and finding himself in a hospital bed, unable to move

* Finding inspiration and visualization

* Persistent limiting beliefs and trauma

* Re-living unworthiness every day

* How to stop believing the disempowering thoughts

* The power of the mind

* Addiction to unworthiness

* Letting go of trauma

* Creating your circumstances

* Physical disease vs emotional disease

* Becoming aware of limiting beliefs

* Finding out who you really are

* Having a mindset of lack

* Using breathwork to release old energy

* The Law of Attraction

* Feelings causing events (not the other way around!)

* Working with Scott and The Freedom Project

In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:

* A transformative trip down the Nile

* Finding gratitude during caregiving

* A multi-sensory approach to meditation

* The science of mindfulness

* Different ways meditation can look

* Health benefits of meditation and relaxation

* Immersion and valuing the riches of the positive

* An example track from his gratitude meditation podcast

* When to meditate

* Cultivating a gratitude practice

* Incorporating gratitude and meditation into daily life

* Stay Alive: a suicide prevention video podcast

* Gratitude meditation podcast and videos

In this episode, Dr. Allen Lycka talks about cultivating the right mindset to have a fantastic life:

* His story and diagnosis of ALS

* 5 stages of grief

* Chronic Lyme disease

* Questioning a diagnosis

* Resisting despair during dark times

* 99% of the things we worry about never come true

* Fear as an epidemic

* Book: The Secrets to Living a Fantastic Life

* What forms a pearl

* Gratitude

* Acts of kindness and sharing

* The power of enthusiasm

* Get a free copy of Dr. Lycka's book

In this episode, Vanessa Ford talks about finding relief during menopause:

* Success during COVID

* Vanessa’s struggle with periods

* Menopause rage

* Common treatment for menopause

* Menopause+estrogen

* Foods and water for easier menopause

* Importance of probiotics

* Hair health

* Vanessa’s book

* App: MenoLife

* Birthcontrol and menopause

In this episode, Dr. Francisco Contreras talks about preventing cancer with lifestyle:

* Statistics of cancer diagnosis

* How he became interested in cancer

* Does cancer diagnosis correlate with location?

* Culture+Diet+Cancer

* Exercise and cancer diagnosis

* How to eat for cancer prevention

* The effect of vegetables on health

* How much protein and what kind should we be eating

* Is soy bad?

* Alternative therapies for cancer

* Does food need to be organic

* Art and Science for Undermining Cancer

* Low glycemic diet

* Sugar is sugar

* Oasisofhope.com

In this episode, Paul Salter talks about finally achieving sustainable weight loss:

* What started Paul being a Registered Dietitian

* Anchoring into why

* How to move out of diet mentality

* Reverse dieting

* Focusing on mindset and behavior

* Unconscious programs

* Trauma attachments to food

* How often do you weigh and measure

* Reframing

* Effects of being off and on a diet constantly

* 3 keys to health

* 5% community

In this episode, John Malanca talks about healing with medical cannabis:

* Medical cannabis

* How John started with cannabis

* When cannabis isn’t part of your lifestyle

* Why this is not a one size fits all

* When to talk to your doctor

* Benefits of cannabis

* How to be a better support

* Benefits of vitamin D

* Get movement in

* Cannabis system in our body

* Breast milk+cannabis

* Types of cannabis

* Quality control and finding the right blend

* Integrative functional medicine

* Why you don’t want to buy just any cbd oil

* Why cannabis is like duct tape

* Microdosing

In this episode, Cedric Bertelli talks about emotional resolution:

* Cedric’s personal story

* What is emotional resolution

* The origin of emotions

* What is trauma

* Self conscious

* Body keeps the memory

* How we change emotions

* Resolving emotional difficulties

* Feeling the emotions

* How to help kids regulate emotions

* Emotionalresolution.org

* Taking care of yourself first

In this episode, Jonathan Baktari talks about safety and risk with COVID-19 vaccines:

* Immunity

* Does it matter which vaccine you get?

* Are the vaccines safe?

* What does the vaccine do?

* Why people have reactions to vaccines

* Vaccine injuries

* Delayed schedule

* Is traveling risky?

* How long will we need masks?

* Vaccines for children

* Working from home

* Employee culture

In this episode, Rocky Haire & Valerie Maclin talk about an evidence-based solution for losing unwanted pounds:

* How Rocky and Valerie know each other

* The weight loss world

* What is the weight loss plan-Skinny?

* Collapsing fat mass

* Why liposuction is not the answer

* What is visceral fat

* What happens after you reach your goal weight

* How to travel with Skinny foods

* Drinking alcohol

* Metabolic age

* Drivers of inflammation

* First step to losing weight

* Winding they battle over food

* Favorite go to meals

* Best place to find SkinnyLife4u.com