In this episode, Rocky Haire & Valerie Maclin talk about an evidence-based solution for losing unwanted pounds:

* How Rocky and Valerie know each other

* The weight loss world

* What is the weight loss plan-Skinny?

* Collapsing fat mass

* Why liposuction is not the answer

* What is visceral fat

* What happens after you reach your goal weight

* How to travel with Skinny foods

* Drinking alcohol

* Metabolic age

* Drivers of inflammation

* First step to losing weight

* Winding they battle over food

* Favorite go to meals

* Best place to find SkinnyLife4u.com