Straight-Up Wellness

In this episode, Leisha Drews talks about the phases of the menstrual cycle and how best to sync with them for optimal self-care and productivity:

* Moms are the foundation of the home

* Leisha’s story

* Band Aid solutions

* What are the phases of your cycle

* Syncing your cycle with the moon

* Drinks for each cycle phase

* When to support detox

* Checking in with yourself

* What to do if you have bad periods

In this episode, Joe Bernstein talks about becoming the person you want to be:

* Joe’s scarcity and fear-based childhood

* Toxic marriage

* Insatiable desire to learn after his breakup

* Focus on high quality foods instead of dieting

* Study in mind-body nutrition

* The importance of getting clear on your values

* Outside factors are the tipping point of your weight

* Biggest fear of men

* Emotional fluency

* Creation over consumption

* Drop the armor dojo

* Recommended reading

In this episode, Jack Stafford talks about aligning the body, mind, and spirit:

* Jack’s struggles

* How to know you need a reset

* Fixing the body then the mind

* What is Ayurveda

* Eating seasonally

* Why keto is good in the spring

* Why raw food diet is good in the summer

* Positive effects of prayer and mantras

* 10 days of silence

* How emotions shape our bodies

* Balancing your systems

* Karma yoga

* Podsongs.com

In this episode, Susan Bratton talks about the fundamentals of great sex:

* Sexuality is a bell curve

* Soulmateembrace.com

* Sexualsoulmatepact.com

* Types of touch

* How to relate messages of what you want without egos getting hurt

* The arousal ladder

* 15 different types of orgasms for women

* Relax first

* Estrogen is cyclical

* Body image issues

* Libido actually increases as you get older

* The difference between libido, arousal and desire

* The bullseye of your body (women)

* What your man wants

* Every woman can have orgasms

* Low nitric oxide

* Oral pleasure

* Why you don’t want to rush

* Thrustintime.com

In this episode, Dr. Will Cole talks about intermittent fasting:

* Losing sight of why to fast

* Internal confusion with staying in sugar burning mode

* Disordered eating vs actual health

* Metabolic flexibility

* Signs of inflammation

* How to burn fat and sugar

* How your relationship with food can change

* Issues people have with IF

* Calorie restriction

* Quiz to test metabolic flexibility

* Should women do IF

In this episode, Blake D. Bauer talks about overcoming what keeps you stuck:

* You were not born to suffer

* Blake’s story of struggles and suffering

* Life isn’t supposed to be so hard

* How to maintain optimal health

* Reconditioning nervous system

* What keeps people stuck

* How to ask for what you want

* Creating time and space for self

* Missing language to express

* Self preservation

* When you have nothing left to give

* What you need matters to you

* Finding purpose

* Looking externally for purpose

* Favorite ways to meditate

* Avoidance

* How to work through and get unstuck

In this episode, Ron Kamen talks about tapping into natural energy sources:

* AWESome meaning

* Forces of Nature

* Tapping into natural energy sources

* Finding your energy budget

* LED Light bulbs

* Choosing LED light bulbs

* Reducing energy costs with smart thermostats

* Importance of air conditioning filters

* Clean energy for COVID risk reduction

* Needlepoint Bipolar Ionization

* Direct, close, and earth impacts of clean energy on health

* Asthma rates in urban areas

* Affordability of electric vehicles

* Mileage for electric cars

* Nissan Leaf

* Climate change and extreme weather

* Ron's tornado experience

* Extreme weather story contest

In this episode, Barb Garrison talks about tapping into your strengths to create a job you love:

* Perfect time for reflection

* No bad news in your career

* Hidden gifts

* Ask how you're feeling right now

* Permission to feel

* Set a deadline to stop being upset

* Minimum/maximum deadlines

* What is the situation asking you to do?

* "Brain Banging"

* Inquiry Writing

* Journaling for release

* Ownership of the benefits

* Encouraging secret entrepreneurs

* Changing careers to change your life

* Unexpected sources of career stress

* No experiences are an accident

* Dual career paths

* Transforming the job you have into a job you love

* Tapping into your strengths

* Keep looking for hidden gift

* Action plan with micro-movements

* 3 micro movements per day

* Your power zone

* Clarity on movements

* Power of 3

* Getting accountability help

* Planning right before the day ahead

* Intuitive action

* "The Job I Love Toolkit"

* The Job I Love Club

In this episode, Dr. Joe Nieusma talks about living a longer, healthier life:

* How Dr. Joe got started

* Why drugs are not the answer

* HOPE program

* How your brain changes when you get pets

* How to eat for optimal health

* The #1 villain that leads to obesity

* Body’s ability to heal

* Oxidative stress

* Secret to mental clarity

* How to properly take C60

* Pets using C60

* Sorting through your medications and supplements

* Zero water filter

* Why you are setting yourself up for failure

* Where to find more about Dr. Joe

In this episode, Kristen Bowen talks about using magnesium as a foundation for good health:

* Kristen’s story with autoimmune diseases and seizures

* Why not all magnesium is created equally

* The differences between liquid and solid magnesium

* How to move your red blood cells

* What to look for in a magnesium product

* How often to soak in magnesium

* How to test blood cell saturation

* Getting optimal blood numbers

* How long to soak in magnesium

* Why soaking through your feet is the best way to soak

* Are epsom salts just as good?

* Thyroid and your personality

* Change your magnesium burn rate

* Gratitude practice

* Where our bath bomb ingredients come from