In this episode, Blake D. Bauer talks about overcoming what keeps you stuck:

* You were not born to suffer

* Blake’s story of struggles and suffering

* Life isn’t supposed to be so hard

* How to maintain optimal health

* Reconditioning nervous system

* What keeps people stuck

* How to ask for what you want

* Creating time and space for self

* Missing language to express

* Self preservation

* When you have nothing left to give

* What you need matters to you

* Finding purpose

* Looking externally for purpose

* Favorite ways to meditate

* Avoidance

* How to work through and get unstuck