In this episode, Leisha Drews talks about the phases of the menstrual cycle and how best to sync with them for optimal self-care and productivity:

* Moms are the foundation of the home

* Leisha’s story

* Band Aid solutions

* What are the phases of your cycle

* Syncing your cycle with the moon

* Drinks for each cycle phase

* When to support detox

* Checking in with yourself

* What to do if you have bad periods